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All poker players eventually go through a tough period where they string together many losing sessions or canโ€™t seem to ๐Ÿ˜„ make the money in a succession of tournaments. Even the best players in the game have had significant downswings in ๐Ÿ˜„ their careers. One of the questions that the CLC coaches get most is โ€œHow do you deal with and recover ๐Ÿ˜„ from downswings?โ€. We asked 2 of the most successful MTT players on the planet, CLCโ€™s Chance Kornuth and Alex Foxen ๐Ÿ˜„ about their personal experiences with downswings. Letโ€™s dive into their responses! Justin Lynch: What Was The Worst Downswing Of Your ๐Ÿ˜„ Career? Alex Foxen: Iโ€™d say the worst downswing of my career probably came in 2024. I definitely overextended a bit ๐Ÿ˜„ from a bankroll perspective, probably playing overconfident and not critical enough of my own game and that is the perfect ๐Ÿ˜„ recipe to create a big downswing. I donโ€™t have an exact number but probably a couple million lost in that ๐Ÿ˜„ one. Chance Kornuth: I have taken the shots and went up to a million and then down toR$100-$200k before I ๐Ÿ˜„ stayed over a million when games were softer and I thought I should have taken a lot more but now ๐Ÿ˜„ that Iโ€™m a family man, I donโ€™t do that anymore (laughs). Justin Lynch: What is your go to activity to ๐Ÿ˜„ reset during a downswing? Alex Foxen: Absolutely working out and doing something physical. Getting your mind out of whatever state ๐Ÿ˜„ it is in. Anything that creates that meditative singular focus that a workout or maybe doing something with your hands ๐Ÿ˜„ does. Something that can get you out of your head and into your body, that gets you into the present ๐Ÿ˜„ moment as much as possible. I think physical movement is really really good for that. Chance Kornuth: I like working ๐Ÿ˜„ out and spending time with my friends and family, watching movies and playing games. Doing anything nonpoker to get 100% ๐Ÿ˜„ of your focus onto other things. Justin Lynch: How Do You Measure if youโ€™re running bad vs not playing your ๐Ÿ˜„ best? Alex Foxen: I donโ€™t think that there is a perfect way to measure these two things. Thatโ€™s why it ๐Ÿ˜„ is really important to be constantly critical and the best way to avoid a downswing is to always act like ๐Ÿ˜„ you are in a downswing, always put work into your game, always question everything you do even when it works. ๐Ÿ˜„ Ask the questions โ€œCould I have made more on that line?โ€, โ€œCould I have possibly bet bigger here?โ€, โ€œWhat if ๐Ÿ˜„ he had this hand?โ€, โ€œHow would I approach it if the turn was this?โ€. All these different varying questions to ๐Ÿ˜„ ask yourself to keep yourself in a state of growth instead of stagnation. For me and I also feel it ๐Ÿ˜„ is true for most people, downswings always come after a period of stagnation and then the downswing almost always end ๐Ÿ˜„ after a period of effort into change. I know so many people who decided to work with a mental game ๐Ÿ˜„ coach or decided to seek coaching for the fundamental side of their poker game or start working with a solver. ๐Ÿ˜„ So many of these people get instant results and I think there is an energetic aspect of that, putting your ๐Ÿ˜„ effort into productive things allows you to be at your best in the game and to be more open minded ๐Ÿ˜„ which leads you with more room for growth. If you just think what you are doing is right and youโ€™re ๐Ÿ˜„ not questioning it constantly then when something comes across that someone else does or that is an option to do ๐Ÿ˜„ something it will be harder for you to accept it or consider it as an option for you just because ๐Ÿ˜„ of the nature of it and the state that your brain is in at the time. Chance Kornuth: I think ๐Ÿ˜„ thatโ€™s actually something that people mess up as far as running bad vs not playing your best. Focusing on the ๐Ÿ˜„ things that you can control as opposed to things you canโ€™t is imperative Justin Lynch: During a downswing do you ๐Ÿ˜„ put in more study vs more volume- whatโ€™s the mix there? Alex Foxen: For me itโ€™s mostly playing, I am ๐Ÿ˜„ doing a little bit of both all the time. So I think that studying is valuable, however without regular play ๐Ÿ˜„ itโ€™s pretty worthless. There is too much to think about in poker, you need some things to be automatic, so ๐Ÿ˜„ if you just study when you get to play none of those things are going to be automatic, if you ๐Ÿ˜„ just play you are not as likely to question your decision making and improve on what you are doing and ๐Ÿ˜„ your process in the game. That side is pretty heavy in favor of playing over study, but you canโ€™t optimize ๐Ÿ˜„ one without the other. Chance Kornuth: I would say definitely put in a little more study, it is definitely easiest ๐Ÿ˜„ for us to want to study more when we havenโ€™t been losing, however for me itโ€™s like preparing for a ๐Ÿ˜„ stop. I study for the WSOP or before I do certain things and if I notice that I was inadequate ๐Ÿ˜„ on a certain board texture and I didnt know what to do, I tell Foxen,โ€Letโ€™s go through the spot and ๐Ÿ˜„ do a webinar on it.โ€ Justin Lynch: What do you consider a downswing at this point in your career? Alex ๐Ÿ˜„ Foxen: Honestly, I donโ€™t have any kind of metric for it. I donโ€™t think about that in that way at ๐Ÿ˜„ all. I consider a downswing when I look at how much cash I have and I am surprised with how ๐Ÿ˜„ low it is. I am not super meticulous with managing my bankroll, I have an idea where it is and ๐Ÿ˜„ I take risks accordingly but I am not necessarily looking at my results and saying โ€œOh wow, I am on ๐Ÿ˜„ a 23 buyin downswingโ€. The moral of what I am saying is downswings are only in your head, they are ๐Ÿ˜„ a construct they donโ€™t exist. Yeah we go up and down in the chart but if you zoom out no ๐Ÿ˜„ downswing is actually real on a players graph, they just go up and down. There is only the present moment, ๐Ÿ˜„ that is the only thing that exists in whatever kind of esoteric principle. If the present moment only exists there ๐Ÿ˜„ is no such thing as a downswing and there is no such thing as feeling bad about it. So if ๐Ÿ˜„ you stay in this present focused ideology of constant improvement and constant growth, then yeah downswings will happen but then ๐Ÿ˜„ you wont notice them because all you are doing is trying to improve your current self and trying to improve ๐Ÿ˜„ your current bankroll not worrying about what it was yesterday. Chance Kornuth: I consider a downswing more of a monetary ๐Ÿ˜„ percentage. For example If I lost 60k today thatโ€™s more how I measure it. I never really thought about it ๐Ÿ˜„ in terms of not cashing X amount of tournaments or losing X amount of buy-ins.

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